CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 2-Mar-2017

Strength 3 Sets of:

20 Matador Dips

20 Hindu Pushups

Metcon:

10 Shoulder Press 
50 Air Squats
20 Shoulder Press (95/65)
40 Air Squats
30 Shoulder Press (95/65)
30 Air Squats
40 Shoulder Press (95/65)
20 Air Squats
50 Shoulder Press (95/65)
10 Air Squats

28-Feb-2017

Post your time for 3 rounds:

30 Plate OHC Forward Lunges (25kg/15kg)

30 Renegade row pushups

30/30 OA KB Swings

30 Burpees

WOD 24-Feb-2017

Post your time for 4 sets:

25 Wtd Pushups

25/25 SL Suitcase Dead-Lifts

25/25 Bulgarian Bag Full Spins

25 Burpees

WOD 23-Feb-2017

50/50 Single leg forward Lunges

50 Palms-off Pushups

50 V-ups

50 Box-Jumps

50 Burpees