Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

3-rounds of:

25 DB Floor Press

25/25 KB Rows

25 Palms-off Pushups

 

EMOM 10 Min

2 Pushups

3 Pullups

2 Burpees

21-15-9

2 DB Alt Split-Snatch

Burpees

AB Masala (3-rounds)

30 V-ups

30/30 Russian Twists

30 Supermans

30sec plank hold 

Perform 2 rounds :

2 Dead-Lifts @ 95% PR

25 Goblet Squats

2 Dead-Lifts @ 95% PR

25 Weighted Pushups

2 Dead-Lifts @ 95% PR

25 Pullups

2 Dead-Lifts @ 95% PR

25 Dips

2 Dead-Lifts @ 95% PR

25 MB Cleans

2 Dead-Lifts @ 95% PR

25 Kb Swing HiPull

Part-I (3 rounds)

15/15 Weighted Cosak Squats

15/15 One-Arm pushup

 

Part-II (4-rounds)

25 KB Swing Hi-Pull

5 Burpees w/ 6 Lunge Jumps