WOD

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd,
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

WOD 16/Aug/2017

Post your time for 4 rounds:

8 Dead-lifts @ 80% PR

16 Ring-dips

32 Box Jumps

WOD 15/Aug/2017

Celebrating 70 years of Indian Independence!

70 Burpees

15 Weighted Pushups

8 Weighted Pullups

19 V-ups

47 Goblet Squats

70 Box-jumps

15 Weighted Dips

8 Weighted Pullups

20 Supermans

17 Inch worms

70 Thrusters

WOD 11/Aug/2017

I. AMRAP 15 Mins

5 C&P

10 T2B

II. 50 MB Clean

III. Finisher: 5 Min Cumulative Air Squat Hold

WOD 14/Aug/2017

AMRAP 20 Mins

8 DB Snatches

6 Pullups

3 Burpees

Finisher: Farmers walk cumulative 10 mins

WOD 10/Aug/2017

5-Rounds time cap of 20 mins

10 Weighted Dips

10/10 1-DB/KB Thrusters

10 O/l Burpees

Ab Masala (3 - rounds)

10/10 Flutter Kicks

30s Gymnasts Hollow Hold

10/10 Scissors