Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

I. Tabata Goblet Squats

 

II. 4 Rounds of:

15/15 Kneeling Shoulder presses

15 Weighted Pushups

 

III. Ab Masala - 3 rounds

15/15 Flutter Kicks

15/15 Scissors

Canoe Hold

3 Rounds (Post your time)

Weighted Forward Lunges (1-lap around rig)

20 Renegade row Pushups

40 Air Squats

10 O/l Burpees

AMRAP 20 Mins

20 SDl Hi Pull

10 Lateral Step Pushups

5 Burpees

6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats (use 70% of PR)
Chest-to-bar pull-ups