Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

I. AMRAP 15 Mins

5 C&P

10 T2B

II. 50 MB Clean

III. Finisher: 5 Min Cumulative Air Squat Hold

5-Rounds time cap of 20 mins

10 Weighted Dips

10/10 1-DB/KB Thrusters

10 O/l Burpees

Ab Masala (3 - rounds)

10/10 Flutter Kicks

30s Gymnasts Hollow Hold

10/10 Scissors

30s Gymnasts Hollow Hold

 

4 Rounds of:

15/15 DB OHC Lunges

15 Box Jumps

 

EMOM 10 Mins

3 V-ups

3 Pushups

3 Squats

3 Burpees

Back Squats 5-5-5-5-5

 

15-13-11-9-7-5

 Wall Ball-Shots

 Burpees

AMRAP 25 Mins

15 DL @ 70% PR

15 Dips

15 Burpees

 Finisher: Cumulative plank hold 8 mins