Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

AMRAP 15 Mins

5 HSPU/OAPU

10 Pullups

15 Box Jumps

AB Masala (4 rounds)

15 Hollow Rocks

20 sec Hollow Hold

Post your time for 4 rounds:

15/15 DB/KB OHC Fwd Kunges

30 Hindu Pushups

15/15 KB/DB Russian Twists

40 Hindu Squats

Front Squat @ 85% of PR

3-3-3-3-3

6 rounds of:

15 SDL Hi Pull

15 Dips

15 Squat Jumps

15 Burpees

 

Establish a PR for Dead-lifts

AMRAP 18 Mins

10 Pullups

10 Box-Jumps

10 Pushups

5 Burpees