Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

I. 4 rounds of:
15 weighted pushups*
15 Plate pull-overs


II.
EMOM 12 Mins
12 MB Cleans 


AMRAP 20 mins:
8 C&J
8 T2B
4 Squat Clean
4 BOTB

Finisher: 15 Butterfly situps


 


I.
3-rounds of:
12/12 Split Squat
12 Dips


II.
EMOM 10 Mins
8 Pushups
6 Lunge Jumps
4 Burpees