Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

I. Tabata Air Squats

II. 4 Rounds of:
10 Push Press 
15 Weighted Pushups

III. Ab Masala - 3 rounds
15/15 Flutter Kicks
15/15 Scissors

Community designed Chipper WOD

50 Pushups

50 Goblet Squats

50 KB Swings

50 box Jumps

10 Cal Rows

20 Dips

25 Burpees

20/20 DB Snatches

15/15 Cosak Squats 

25 Burpees

20 Cleans

50 Situps

15 lap bear Crawl

Run 800m

72 Box Jumps

72 Pushups

Run 800m

72 Goblet Squats

15 Burpees

Run 800m

15/15 Dunbbell Snatches

72 Burpees

Run 800m