Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

15 lap bear Crawl

Run 800m

72 Box Jumps

72 Pushups

Run 800m

72 Goblet Squats

15 Burpees

Run 800m

15/15 Dunbbell Snatches

72 Burpees

Run 800m

I. Max rep Kettlebell Swings - 7 mins

II. EMOM 13 Mins
OM: 9 Dead-Lifts , 5 Palms-off Pushups
EM:  5 Dead-lifts, 9 Squat Jumps

* Dead-lifts at 80% PR


 

AMRAP 20 Mins:
7L, 7R DB Snatches
7 Pullups
7L, 7R DB Snatches
7 Burpees