WOD

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HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

WOD 11/Sep/2018, Tuesday

4-rounds for time:
15/15 KB loading
15 hindu Pushups
30 hindu Squats
10 burpees

WOD 10/Sep/2018, Monday

3 rounds of Minute drills:

Air Squats

Pushups

V-ups

Squat Jumps

Burpees

* 15 secs transition time between each movement. Rest 2 mins between each set

Pullups

II. EMOM 13 Mins

9 Thrusters

8 Pushups

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What is CrossFit?

World-Class Fitness in 100 Words

Is CrossFit for me?

CrossFit is for everyone

WOD 11/Sep/2018, Tuesday

WOD 10/Sep/2018, Monday

WOD 30/Aug/2018, Thu

WOD 3/Sep/2018, Mon

WOD 29/Aug/2018, Wed