CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 14/Sep/2017

AMRAP 20 mins

10 DL @ 85% PR

10 T2B

10 Burpees

Finisher: Waiters walk cumulative 7 mins

WOD 12/Sep/2017

3 rounds of:

20 T-pushups

20 DB Shoulder Press

AMRAP  15 Min

15 Box Jumps

7 Burpees

WOD 13/Sep/2017

Post your time for 5 rounds:

15 Weighted Dips

30 Goblet Squats

1-lap of bear crawl

WOD 11/Sep/2017

EMOM 12 Min

7 DB Snatches

AB Masala

100 Butterfly situps

100 Russian twists