Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

3 rounds of :

50 Wtd Fwd Lunges

50 Dive-Bomber pushups

50 Russian Twists

50 Crunches

50 Box Jumps

3 rounds of:

15/15 Dead-lift twists

25 Hindu Pushups

 

AMRAP 10 Mins

10 Wall Ball shots

5 Burpees (w/ 6 lunge Jumps)

AMRAP 25 Min:

20 Renegade-row Pushups

30 Air Squats

10 Burpees

AB Masala

15/15 Alt V-ups

1-leg plank hold 45s/45s