Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

AMRAP 25 Min:

20 Renegade-row Pushups

30 Air Squats

10 Burpees

AB Masala

15/15 Alt V-ups

1-leg plank hold 45s/45s

Celebrating 70 years of Indian Independence!

70 Burpees

15 Weighted Pushups

8 Weighted Pullups

19 V-ups

47 Goblet Squats

70 Box-jumps

15 Weighted Dips

8 Weighted Pullups

20 Supermans

17 Inch worms

70 Thrusters

Post your time for 4 rounds:

8 Dead-lifts @ 80% PR

16 Ring-dips

32 Box Jumps

AMRAP 20 Mins

8 DB Snatches

6 Pullups

3 Burpees

Finisher: Farmers walk cumulative 10 mins