Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

4-rounds

 15/15 BB Squat and Stepback Twist

15/15 BB Full Spins

15 Burpees

Ab-Masala

2-Rounds

25 Russian Twists

25 Leg Lowers

Finisher

5 Minutes of cumulative plank-hold

Skill

Oly Snatch

 

WOD

Post your time for 7 sets

7 Snatches

7 Burpee over the bar

"MURPH"

1-Mile run

100 Pull-ups

200 Pushups

300 Air Squats

1-Mile run