Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

50/50 Single leg forward Lunges

50 Palms-off Pushups

50 V-ups

50 Box-Jumps

50 Burpees

Front Squats

5-5-5-5

AMRAP 10 Mins

15 Hindu Squats

10 Dive Bomber Pushup

5 Burpees

Establish a Personal Record for Dead-Lift

 

AMRAP 15 Minutes

5 Pullups

10 Pushups

10 Squats

5 Burpees

Barbara (5 rounds for time)

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

3 minutes rest between sets