Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Back Squats 5-5-5-5-5

 

15-13-11-9-7-5

 Wall Ball-Shots

 Burpees

4 Rounds of:

15/15 DB OHC Lunges

15 Box Jumps

 

EMOM 10 Mins

3 V-ups

3 Pushups

3 Squats

3 Burpees

Part-1

40 MB Cleans

Part-2 (15 Mins AMRAP)

10 - 5 sec Iso goblet squats

10 Dive bomber Pushups

Part-3

30 Hurdle jump burpees

AMRAP 25 Mins

15 DL @ 70% PR

15 Dips

15 Burpees

 Finisher: Cumulative plank hold 8 mins

 

Post your time for 4 rounds:

10 Snatches

10 BOTB

 

Finisher: 5 Mins cumulative farmers walk