Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

21-15-9

Snatches

Dead-Man Burpees

Ab Masala AMRAP 20 mins

30  Hip Raises

30 Ankle Wiggles

30 Floor Wipers

30 Ankle Wiggles

4 rounds of:

14 Thrusters

14 Dips

14 Thrusters

14 Pullups

14 Thrusters

14 Burpees

50 2DB OHC Fwd Lunges

50 Renegade row Push Ups

50 Shoulder press

50 Hindu Pushups

50 Hindu Squats

50 Hurdle Jump Burpees

20 Mins AMRAP

15 DL @ 75% PR

15 MB Clean & Press

10 Box Jumps

5 Burpees

AMRAP 20 Mins

5 Hang Power cleans (use DB/Barbell)

5 Box Jumps

5 Burpees

 

Finisher:

1 Min Wall Sit x 3