Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Part-I (3 rounds)

15/15 Weighted Cosak Squats

15/15 One-Arm pushup

 

Part-II (4-rounds)

25 KB Swing Hi-Pull

5 Burpees w/ 6 Lunge Jumps

Post your time for 3 rounds:

15/15 Bulgarian-bag Bkwd Lunge Twist

15 Decline-depth Hindu Pushups

15/15 Bulgarian-Bag half-Spin

15 Burpees

 

Ab-Masala (3-rounds)

30 Star Crunches

30 Bfly Crunches

1 Min plank Hold

Perform 4 rounds of:

15 Strict Military press

40 Hindu Pushups

15 Pullups

15 Box Jumps

15 Burpees

21-15

Snatches

Lateral Step Pushups

T2B

 

Part-II (3-rounds)

30 Sec 1-Leg Plank (L/R)

30 Sec Reg Plank

30 Sec Side plank (l/R)

30 Sec Reg Plank

 

 

Dead-lifts (@85% PR)

3-3-2-2-2-1-1-1

 

Met Con

100 SDl Hi Pull

50 Mb Cleans

25 Burpees