CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 7-Feb-2017

21-15-9

2 DB Alt Split-Snatch

Burpees

AB Masala (3-rounds)

30 V-ups

30/30 Russian Twists

30 Supermans

30sec plank hold 

WOD 6-Feb-2017

Perform 2 rounds :

2 Dead-Lifts @ 95% PR

25 Goblet Squats

2 Dead-Lifts @ 95% PR

25 Weighted Pushups

2 Dead-Lifts @ 95% PR

25 Pullups

2 Dead-Lifts @ 95% PR

25 Dips

2 Dead-Lifts @ 95% PR

25 MB Cleans

2 Dead-Lifts @ 95% PR

25 Kb Swing HiPull

WOD 03-Feb-2017

Part-I (3 rounds)

15/15 Weighted Cosak Squats

15/15 One-Arm pushup

 

Part-II (4-rounds)

25 KB Swing Hi-Pull

5 Burpees w/ 6 Lunge Jumps

WOD 2-Feb-2017

Post your time for 3 rounds:

15/15 Bulgarian-bag Bkwd Lunge Twist

15 Decline-depth Hindu Pushups

15/15 Bulgarian-Bag half-Spin

15 Burpees

 

Ab-Masala (3-rounds)

30 Star Crunches

30 Bfly Crunches

1 Min plank Hold