Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Execute 7 sets of the following

10 Dead-lifts

10 Weighted pushups

10 Box-jumps

10 Burpees

Split jerk 7-5-5-5-5-3

 

AMRAP 15 Mins

10 Pullups

15 Air Squats

10 Plyo Pushups

15/15 Lunge Jumps

15/15 Ski Mntn Jumpers

7 Burpees

60 Goblet Squats

60 Renegade Row Pushups

60 SDL Hi Pull

60 Russian Twists

60 Bfly Crunches

60 Supermans

60 Box jumps

60 Burpees

Part-I (2-Rounds)

10/10 Dl Twists

10/10 Plate Figure O's

30 Hindu Pushups

Part-II (EMOM 10 mins)

15 KB Swings

Part-III (Abs Masala 4-rounds)

30 Seated Flutter kicks

30 Seated Flaps

30 Sec Plank hold