Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Split jerk 7-5-5-5-5-3

 

AMRAP 15 Mins

10 Pullups

15 Air Squats

10 Plyo Pushups

15/15 Lunge Jumps

15/15 Ski Mntn Jumpers

7 Burpees

Part-I (2-Rounds)

10/10 Dl Twists

10/10 Plate Figure O's

30 Hindu Pushups

Part-II (EMOM 10 mins)

15 KB Swings

Part-III (Abs Masala 4-rounds)

30 Seated Flutter kicks

30 Seated Flaps

30 Sec Plank hold

60 Goblet Squats

60 Renegade Row Pushups

60 SDL Hi Pull

60 Russian Twists

60 Bfly Crunches

60 Supermans

60 Box jumps

60 Burpees

Part-I

Dead-lifts* 2-2-2-2

* Use 90% of the dead-lift PR

Part-II

AMRAP 15 Mins

5 Pullups

10 Pushups

15 Air Squats