Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Post your time for 

20 Renegade Row Pushups

17 Pullups

20 Push Press

17 V Ups

20 Thrusters

17 Plank Jacks

20 MB Cleans

17 Dive Bomber Pushups

20 / 20 Lunge Jumps

17 Burpees

5 rounds with a time cap of 25 mins

20 KB Halos w/ Goblet Squats

20 MB Clean and Press

10-8-6-4

Dead-lifts*

Weighted Pull-ups

Box-Jump Burpees

Use 85% of Max PR

3 rounds for time

30 Hindu Pushups

40 Hindu Squats

50 KB Swing hi-Pull

Post your time for 3 rounds:

15/15 SOTS press 

15 Pullups

15/15 heavy rows

15 Burpees