Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Part-I (2-Rounds)

10/10 Dl Twists

10/10 Plate Figure O's

30 Hindu Pushups

Part-II (EMOM 10 mins)

15 KB Swings

Part-III (Abs Masala 4-rounds)

30 Seated Flutter kicks

30 Seated Flaps

30 Sec Plank hold

Part-I

Dead-lifts* 2-2-2-2

* Use 90% of the dead-lift PR

Part-II

AMRAP 15 Mins

5 Pullups

10 Pushups

15 Air Squats

Perform 3 rounds of

10 MB cleans

10 pullups

10 MB Cleans

20 Pushups

10 MB Cleans

30 Air Squats

10 MB Cleans

10 Burpees

Friday the the 13th WOD (4-rounds for time)

13 Military Press

13 Weighted Pullups

13 Weighted Dips

13 Goblet Squats

13 Horse Stance

13 SDL Hi-Pull

13 Burpees

21-15-9

2x Plate OHC Fwd Lunges

Palms-off Pushups

KB swings Hi-Pull

Burpees