CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 29/Dec/2016

5 rounds with a time cap of 25 mins

20 KB Halos w/ Goblet Squats

20 MB Clean and Press

28/Dec/2016

3 rounds for time

30 Hindu Pushups

40 Hindu Squats

50 KB Swing hi-Pull

WOD 20/Dec/2016

Post your time for 3 rounds:

15/15 SOTS press 

15 Pullups

15/15 heavy rows

15 Burpees

 

WOD 26/Dec/2016

10-8-6-4

Dead-lifts*

Weighted Pull-ups

Box-Jump Burpees

* Use 85% of Max PR

WOD 19/Dec/2016

Post your time for 4 rounds:

Duck walk 50 meters

25 Dive Bomber pushups

35 Air Squats

7 Burpees (w/ 7 lunge jumps)