Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Post your time for 3 rounds:

15/15 SOTS press 

15 Pullups

15/15 heavy rows

15 Burpees

 

Post your time for 4 rounds:

Duck walk 50 meters

25 Dive Bomber pushups

35 Air Squats

7 Burpees (w/ 7 lunge jumps)

 

15 Min AMRAP

5 Squat Cleans

5 SDL Hi-Pull

5 Burpees

 

Ab Masala (3 rounds)

30 Alt V-ups

30 Russian Twists

Side planks

21-15-9

Wtd Fwd Lunges

Lateral Step Pushups

KB Swing Hi-Pull

MB Cleans

Burpees