(+91) 91088 50776(+91) 80950 78341
2C-738, 1st Floor, 2nd Cross Rd, HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives
Warm-up: Joint Mobilty followed by 5 minutes of relaxed Jog
Workout: 12 rounds of hill-sprints 100m