Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Ladder with a time cap of 15 mins

Clean

Burpee

 

Ab Masala (3 rounds)

40 Alternate V-ups

1 min hollow rock

40 Flutter Kicks

40 scissors

1 Min Hollow rock

HAPPY REPUBLIC DAY

Perform 3 rounds of 

26/26 Split Squats

26 KB Pull-Overs

26 Air Squats

26 Diver Bomber Pushups

 

Perform 4 rounds of 

26 Wall-ball Shots

26 KB-Swing Hi-Pulls

Part-I (3-rounds)

10 Ring-dips

10 Pull-ups

10/10 Hevy Db Rows

 

Part-II (4-rounds)

20/20 KB Swings

10 Air Squats

5 Burpees

Post your time for 4 rounds:

25/25 Weighted Forward Lunges

25/25 Bulgarian Bag Full-spins

25/25 Ski Mtn-Jumpers

10 Burpees

Execute 7 sets of the following

10 Dead-lifts

10 Weighted pushups

10 Box-jumps

10 Burpees