Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Part-I (3-rounds)

10 Ring-dips

10 Pull-ups

10/10 Hevy Db Rows

 

Part-II (4-rounds)

20/20 KB Swings

10 Air Squats

5 Burpees

Execute 7 sets of the following

10 Dead-lifts

10 Weighted pushups

10 Box-jumps

10 Burpees

Split jerk 7-5-5-5-5-3

 

AMRAP 15 Mins

10 Pullups

15 Air Squats

10 Plyo Pushups

15/15 Lunge Jumps

15/15 Ski Mntn Jumpers

7 Burpees

60 Goblet Squats

60 Renegade Row Pushups

60 SDL Hi Pull

60 Russian Twists

60 Bfly Crunches

60 Supermans

60 Box jumps

60 Burpees