CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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27-Jan-2017

Ladder with a time cap of 15 mins

Clean

Burpee

 

Ab Masala (3 rounds)

40 Alternate V-ups

1 min hollow rock

40 Flutter Kicks

40 scissors

1 Min Hollow rock

WOD 26-jan-2017

HAPPY REPUBLIC DAY

Perform 3 rounds of 

26/26 Split Squats

26 KB Pull-Overs

26 Air Squats

26 Diver Bomber Pushups

 

Perform 4 rounds of 

26 Wall-ball Shots

26 KB-Swing Hi-Pulls

WOD 24-Jan-2017

Part-I (3-rounds)

10 Ring-dips

10 Pull-ups

10/10 Hevy Db Rows

 

Part-II (4-rounds)

20/20 KB Swings

10 Air Squats

5 Burpees

WOD 25-Jan-2017

Post your time for 4 rounds:

25/25 Weighted Forward Lunges

25/25 Bulgarian Bag Full-spins

25/25 Ski Mtn-Jumpers

10 Burpees

WOD 23-Jan-2017

Execute 7 sets of the following

10 Dead-lifts

10 Weighted pushups

10 Box-jumps

10 Burpees