Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Kettleblell Complex (3-rounds)*

10 2H Swings

5/5  Swing to Goblet Squats

5/5 Swings

5/5 Clean & Press

5/5 Swings

5/5 Clean & Squat

20 Swings

* the kettlebell can be put down only at the end of a round of the complex

HAPPY REPUBLIC DAY

Perform 3 rounds of 

26/26 Split Squats

26 KB Pull-Overs

26 Air Squats

26 Diver Bomber Pushups

 

Perform 4 rounds of 

26 Wall-ball Shots

26 KB-Swing Hi-Pulls

Ladder with a time cap of 15 mins

Clean

Burpee

 

Ab Masala (3 rounds)

40 Alternate V-ups

1 min hollow rock

40 Flutter Kicks

40 scissors

1 Min Hollow rock

Post your time for 4 rounds:

25/25 Weighted Forward Lunges

25/25 Bulgarian Bag Full-spins

25/25 Ski Mtn-Jumpers

10 Burpees