CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 1-Feb-2017

21-15

Snatches

Lateral Step Pushups

T2B

 

Part-II (3-rounds)

30 Sec 1-Leg Plank (L/R)

30 Sec Reg Plank

30 Sec Side plank (l/R)

30 Sec Reg Plank

 

 

WOD 31-Jan-2017

Perform 4 rounds of:

15 Strict Military press

40 Hindu Pushups

15 Pullups

15 Box Jumps

15 Burpees

WOD 30-Jan-2017

Dead-lifts (@85% PR)

3-3-2-2-2-1-1-1

 

Met Con

100 SDl Hi Pull

50 Mb Cleans

25 Burpees

WOD 28-Jan-2017

Kettleblell Complex (3-rounds)*

10 2H Swings

5/5  Swing to Goblet Squats

5/5 Swings

5/5 Clean & Press

5/5 Swings

5/5 Clean & Squat

20 Swings

* the kettlebell can be put down only at the end of a round of the complex