CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 5/Dec/2016

PR - For Shoulder Press

Workout

40 Wd Parallette Dips

40 Wtd Pushups

40 Goblet Squats

40 T2B

40 Wall-ball shots

40 KB Swing Hi-Pull

40 Burpees w/ 4 lunge jumps

WOD 3/Dec/2016

Workout-1 EMOM 10 Mins

4 Inch worms

4 Ait Squats

4 Burpees

 

Workout -2 Perform 4 sets

8 (per arm)  KB Clean, Press and OH Squat 

8 (per arm)  KB Side swings

24 KB Hi Pull 

1 Min Mountain climbers

 

WOD 01/Dec/2016

Post your time for performing 4 rounds:

35 Hindu Pushups

45 Hindu Squats

25 MB Cleans

15 Burpees