CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Read More

Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

Read More

WOD 13/Dec/2016

21-15-9

Wtd Fwd Lunges

Lateral Step Pushups

KB Swing Hi-Pull

MB Cleans

Burpees

WOD 12/Dec/2016

15 Min AMRAP

5 Squat Cleans

5 SDL Hi-Pull

5 Burpees

 

Ab Masala (3 rounds)

30 Alt V-ups

30 Russian Twists

Side planks

WOD 6/Dec/2016

21-15-9

Dumbbell Snatchses

Pullups

Ab Masala

100 Russian Twists

Plank till you drop

100 Butterfly crunches

Plank till you drop