Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

21-15-9

Dumbbell Snatchses

Pullups

Ab Masala

100 Russian Twists

Plank till you drop

100 Butterfly crunches

Plank till you drop

PR - For Shoulder Press

Workout

40 Wd Parallette Dips

40 Wtd Pushups

40 Goblet Squats

40 T2B

40 Wall-ball shots

40 KB Swing Hi-Pull

40 Burpees w/ 4 lunge jumps

Workout-1 EMOM 10 Mins

4 Inch worms

4 Ait Squats

4 Burpees

 

Workout -2 Perform 4 sets

8 (per arm)  KB Clean, Press and OH Squat 

8 (per arm)  KB Side swings

24 KB Hi Pull 

1 Min Mountain climbers