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(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Perform 3 rounds of Partner ladders:

Hindu Pushups

Air Squats

Shoulder press

Goblet Squats

Burpees

4 Rounds of:

20 Weighted Cosak squats

30 Weightes Pushups

40 Bycycle crunches

50 Air Squats

Part-I

AMRAP 20 Minutes:

6 Dumbbell Snatches

6 Pullups

6 Dumbbell Snatches

6 Burpees

Note: Alternate hands after every rep during snatches

 

Part-II

Tabata

Alternate between Flutter Kicks and Scissors (work)

Perform plank during rest phase

Perform 8 rounds with a time cap of 25 mins

5 Dumbbell Squat-Cleans

5 Box Jumps

5 Burpees