WOD 17-Jan-2017 Part-I (2-Rounds) 10/10 Dl Twists 10/10 Plate Figure O's 30 Hindu Pushups Part-II (EMOM 10 mins) 15 KB Swings Part-III (Abs Masala 4-rounds) 30 Seated Flutter kicks 30 Seated Flaps 30 Sec Plank hold