CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 23/Aug/2017

3 rounds of :

50 Wtd Fwd Lunges

50 Dive-Bomber pushups

50 Russian Twists

50 Crunches

50 Box Jumps

WOD 22/Aug/2017

3 rounds of:

15/15 Dead-lift twists

25 Hindu Pushups

 

AMRAP 10 Mins

10 Wall Ball shots

5 Burpees (w/ 6 lunge Jumps)

WOD 17/Aug/2017

AMRAP 25 Min:

20 Renegade-row Pushups

30 Air Squats

10 Burpees

AB Masala

15/15 Alt V-ups

1-leg plank hold 45s/45s