Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Front Squats

5-5-5-5

AMRAP 10 Mins

15 Hindu Squats

10 Dive Bomber Pushup

5 Burpees

Barbara (5 rounds for time)

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

3 minutes rest between sets

 

 

4 rounds of:

14 Thrusters

14 Dips

14 Thrusters

14 Pullups

14 Thrusters

14 Burpees

21-15-9

Snatches

Dead-Man Burpees

Ab Masala AMRAP 20 mins

30  Hip Raises

30 Ankle Wiggles

30 Floor Wipers

30 Ankle Wiggles

20 Mins AMRAP

15 DL @ 75% PR

15 MB Clean & Press

10 Box Jumps

5 Burpees